Love it or hate it, Buckwheat honey is something to try!

By Megan Wannarka of Bee.otany

Edited by Brian Dykstra


Buckwheat (Minnesota) Honey by Worker B


Maybe you’ve seen this dark jar of honey in a store and thought to yourself…is that even honey? The color resembles brown, rich gravy, not the amber yellow that brings to mind “honey.” But would you taste it? Most people think that honey “should be” a shade of transparent yellow or orange or maybe even light brown color, but not an opaque dark brown, leading many not even to taste if they have the opportunity.


I do have to warn you, unless you grew up on a farm, the smell of buckwheat honey might be off-putting. It typically resembles barnyard warmth. Now, after telling you that, why would anyone want to taste this honey? Because you will be rewarded with something that tastes like caramel, chocolate, deep cigar smoke, and even some salt in the case of Midwest United States and Central Canadian buckwheat. Not all buckwheat honey is the same: year to year changes of moisture in the soil (rainfall) will change the plant’s ability to produce a weak to strong nectar that honeybees will make into honey, even if in the same location year to year. 

Just like wine, buckwheat honey produced in different regions will take on different terroirs. Not terror, like being scared, but the flavor imparted by all the environmental factors within a region is the terroir. From the type of variety of plants, you are growing, the mineral content of the soil, how much rainfall and sunlight happens in that particular place and changes in weather patterns over time to year to year changes all effect and are part of terroir. 

In my experience, buckwheat honey from the coasts of North America has a stronger flavor than the ones produced in the Midwest of the United States and Central providences of Canada. So, if you are lucky enough to find this honey, also ask where it is from. Its flavor still might not bring you back for a second taste, but you might be pleasantly surprised and find yourself enjoying this new idea of honey in all its deep flavors. 

Seeding and Yields

Buckwheat (Latin name Fagopyrum esculentum) is a pseudocereal grain (since it’s not in the grass family (cereal grains) and not in the legume family (pulses) etc. This is a typical and broad definition of grains as small fruits or seeds in commercial and other farm usage) that is primarily grown in the United States as a cover crop to help preserve topsoil and suppress weeds. The groats, (hulled kernels) (Wikipedia contributors, 2019), are an edible cash crop, but only 30,000 acres (~12,150 ha) were grown in 2012. (Pavek, 2016). 

Primarily found in Eastern Europe as a staple food, buckwheat was cultivated in Asia before being one of the earliest introduced crops to North America.  Typically, the best land to grow buckwheat is late to frost in the fall and can be planted after a spring crop such as wheat. Low fertility soils can be helped with the addition of buckwheat as long as they are well-draining. (Björkman, 2019)

“Buckwheat is not a type of wheat or even a grass; therefore it is not a true grain. Sometimes referred to as a pseudo-cereal—since its seeds are cooked like cereal and made into flour as well—buckwheat is actually related to sorrel and rhubarb.” (Medrich, 2014)

Buckwheat is also known as bokwiet in Afrikaans; حنطة سوداء in Arabic; Əkin qarabaşağı in Azerbaijani; Ҡарабойҙай in Bashkir; artobeltz in Basque; грэчка пасяўная or грэчка in Belarusian; bokhvete and buhvete in Norwegian Bokmål; обикновена елда in Bulgarian; heljda in Crotian; pohàňka střelovità or pohanka obecná in Czech; boghvede or almindelig boghvede in Danish; boekweit or gewone boekweit in Dutch; tatar in Estonian; tattari or viljatatar in Finnish; blé noir or blé de barbarie in French; წიწიბურა in Georgian; blenden, buchweizen, or heidekorn in German; Φαγόπυρον το εδώδιμον in Greek; כוסמת in Hebrew; कूटू in Hindi; hajdina or pohànka in Hungarian; bókhveiti in Icelandic; grano saraceno or faggina in Italian; griķi in Latvian; soba in Japanese; memil in Korean; sėjamasis grikis in Lithuanian; eлда in Macedonian; Гурвалжин будаа in Mongolian; bokkveite in Norwegian; gryka zwyczajna in Polish; trigo sarraceno in Portuguese; hrișcă in Romanian/Moldovan; гречиха посевная in Russian; хељда in Serbian; pohánka jedlá in Slovak; ajda in Slovenian; alforfón in Spanish; bovete in Swedish; བྲ་བོ། in Tibetan; karabuğday in Turkish; гречка in Ukrainian; گندم سیاه  in Urdu; marjumak  in Uzbek; kiều mạch  in Vietmanese; gwenith yr hydd  in Welsh; respectively. (USDA, Agricultural Research Service, National Plant Germaplasm System, 2019) (Common Buckwheat, 2019)


Seeding and yields

” Buckwheat is useful for rapidly covering the soil and crowding out weeds. Since it goes to seed eight to ten weeks after being seeded, we take note to mow it before then. Because buckwheat is highly sensitive to frost, late August is our latest seeding date. Seeding rate: 3.3 pounds/100 feet of bed.” (Fortier, 2014)

Flowering plants can also be coppiced before going to seed to produce another nectaring flower head. This was found out by a researcher at the University of Minnesota raising bumble bees (Bombus impatiens) and monarchs (Danaus plexippus) on an assortment of nectaring flowers. 

Beekeepers notes

“…beginning and ending dates for the typical nectar flow of the desired honey crop and arrive a few days in advance with empty supers and stack the colonies up with empty equipment. If the flow goes well, monitor the progression of the flow. Once the flow has clearly peaked, and the blossoms are waning, the supers should be taken off before the next flow, if there is one, starts and contaminates the crop.” (Tew, 2015)

“Fast-growing annual crop, flowering 4-6 weeks after sowing and can continue for 4-15 weeks.  Honey fast to crystalize. Annual honey production; Pollen color: light yellow-green, Nectar is available only in the morning. Honey is very dark (molasses color) with strong flavor. Lime and fertilizer affects nectar yield.” (Sammataro & Harman, 2013)

“Buckwheat flowers prolifically during late summer, with most nectar secretions occurring in the morning. Buckwheat requires very fertile, loose, moist soil, plus cool weather for maximum nectar flow. If anyone of those requirements is absent, nectar flow will be reduced by 50% or more. Honey crops may vary year to year, with yield increase up to 25 pounds per colony or 8 pounds per day for 2-3 weeks under favorable conditions. Average sugar concentrations are 7 to 48%. Pollen proteins at 10% are below minimum honey bee nutritional needs (20%).” (The Xerces Society, 2016)

“[Blooms] July to August. Newfoundland, west to British Columbia. A commonly cultivated species, occasionally escaping to fields, waste places, and along roadsides. Introduced; a native of Asia.” (Crompton & Wojtas, 1993)

“The white [can also be pink] flowers have eight conspicuous orange-yellow nectaries. The honey is a dark purple usually referred to as black and it is heavily bodied with a strong flavor and odor. In spite of this, it is well-liked by many people in the buckwheat belt who consider all the other honeys insipid. It yields nectar only in the morning and bees often become very cross in the afternoon when the flow ceases.” (Lovell, 1966)

“Annual [blooms in] summer, as occasionally planted. A surplus honey producer where grown. A native of Asia and grown commercially for seed. Furnishes very little pollen but copious dark nectar. Nectar sugars about 50%.”  (Burgett, Stringer, & Johnston, 1989)

“Temperate-zone annual grown for its seed which is ground into flour; and are also used for stock and poultry seed. Flowers (which show some complex variations) are bisexual but usually incapable of automatic self-pollination. Burin the

morning (only) then secrete much nectar, which attracts bees, and the plant is an important honey source. The bees effect cross-pollination and are unquestionably the best pollinators of buckwheat. In USSR, 80% of seeds set with 5 colonies/ha, but only 58% of 1/ha.” (Crane & Walker, 1984)

“Flowering 12-4 [months], 1-2 China. Few fields of what once was a major honey crop for Highveld beekeepers. Occasionally patches of naturalized plants. Honey: very dark, strongly-flavoured, characteristic musty aroma. Pollen light yellow to light greyish-yellow, with 146% crude protein.” (Johannsmeier, 2016)




Bee.otany hopes to educate beekeepers, public, and others who want to #savethebees into understanding what flowering plants and trees help honeybees and other pollinators. By specializing in place and language of flowering plants for pollinators it allows everyone to be part of the solution to #plantforbees to #planttheseed to #helppollinators and #changetheworld



References and Additional Resources

Björkman, T. (2019, Dec 10). Where to grow buckwheat. Retrieved from Information for Buckwheat growers:

Burgett, D. M., Stringer, B. A., & Johnston, L. R. D. (1989). Nectar and Pollen Plants of Oregon and the Pacific Northwest : an illustrated dictionary of plants used by honey bees. Blodgett: Honeystone Press.

Crane, E., & Walker, P. (1984). Pollination Directory for World Crops. London: International Bee Research Association.

Crompton, C. W., & Wojtas, W. A. (1993). Pollen grains of Canadian honey plants. Ottawa, Ontario: Canada Communications Group.

Johannsmeier, M. F. (2016). Beeplants of South Africa: Sources of Nectar, Pollen, Honeydew and Propolis for Honeybees (Vol. 37). Pretoria: South African National Biodiversity Insititute.

Lovell, H. B. (1966). Honey Plants Manual: A Practical Field Handbook for Indentifying Honey Flora (2nd ed.). Louisville: A. I. Root Company.

Pavek, P. L. . (2016). Buckwheat Plant Guide (Fagopyrum esculentum). Retrieved from USDA-Natural Resources Conservation Service website:

Sammataro, D., & Harman, A. (2013). Major Flowers Important to Honey Bees in the Northeast and mid-Atlantic States (2nd ed.). Flint Hill: D. Sammartaro.

The Xerces Society. (2016). 100 Plants to Feed the Bees: Provide a Healthy Habitat to Help Pollinators Thrive. Storey Publishing, LLC.

Additional Images & Captions:

Wholegrainmilling.jpg : Farmer Doug in front of his buckwheat field in Southern Minnesota, USA. Taken 2018 Photo credit – #SevenSundays via @wholegrainmilling on Instagram

Buckwheat flowers.jpg: Flowering potted buckwheat plants

Buckwheat TB1: Bumble bee on flowering buckwheat plant in greenhouse

Buckwheat TB2: Flowering potted buckwheat plants in outdoor nursery

Buckwheat TB3: Potted buckwheat plants started in greenhouse